Omoplata

Omoplata

A shoulder lock that uses the legs to apply pressure to the opponent's shoulder joint. The technique involves trapping the opponent's arm between your legs and rotating their shoulder.

Where Omoplata connects

Omoplata

Omoplata

Champions who use it

  • 1
    Alexandre RibeiroBrazil ยท 5 match clips
    Watch on YouTube
  • 2
    Claudia Do ValBrazil ยท 5 match clips
    Watch on YouTube
  • 3
    Giancarlo BodoniUnited States ยท 4 match clips
    Watch on YouTube
  • 4
    Buchecha (Marcus Almeida)Brazil ยท 3 match clips
    Watch on YouTube
  • 5
    Bernardo FariaBrazil ยท 2 match clips
    Watch on YouTube

18 more champions

Filter by weight class and event, and watch every match clip, in the app.

Post Black Belt: BJJ Journal

Keep going in the app

  • 9 sequences with this technique, step by step
  • 23 champions who use it, by weight class and event
  • All 20 videos for this technique in one place
  • Log what you trained today and build your tech tree
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Technique videos

All About Omoplatas | Entries, Back-Ups, Extras

All About Omoplatas | Entries, Back-Ups, Extras

Knight Jiu-Jitsu

Rafael Mendes | Omoplata Details from Top Side Control | artofjiujitsu.com

Rafael Mendes | Omoplata Details from Top Side Control | artofjiujitsu.com

ART OF JIU JITSU

Clark Gracie Teaches Essential Omoplata Details

Clark Gracie Teaches Essential Omoplata Details

FloGrappling

7 more videos

Post Black Belt: BJJ Journal

Keep going in the app

  • 9 sequences with this technique, step by step
  • 23 champions who use it, by weight class and event
  • All 20 videos for this technique in one place
  • Log what you trained today and build your tech tree
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How to escape it

Countering the Omoplata + Bonus Counter Leg Attack | Jiu-Jitsu Strategies

Countering the Omoplata + Bonus Counter Leg Attack | Jiu-Jitsu Strategies

Knight Jiu-Jitsu

Omoplata Escapes by Dean Lister

Omoplata Escapes by Dean Lister

Bernardo Faria BJJ Fanatics

8 more videos

Post Black Belt: BJJ Journal

Keep going in the app

  • 9 sequences with this technique, step by step
  • 23 champions who use it, by weight class and event
  • All 20 videos for this technique in one place
  • Log what you trained today and build your tech tree
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Sequences with this technique

9 sequences

Every step from entry to finish lives in the app's tech tree.

Post Black Belt: BJJ Journal

Keep going in the app

  • 9 sequences with this technique, step by step
  • 23 champions who use it, by weight class and event
  • All 20 videos for this technique in one place
  • Log what you trained today and build your tech tree
App StoreGoogle Play

Related techniques

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