Armbar

Armbar

A joint lock that hyperextends the opponent's elbow joint. The technique involves isolating the arm and using the hips to create leverage against the joint.

Where Armbar connects

Comes from

S Mount
S Mount
Mount
Mount
Knee On Belly
Knee On Belly
Cross Collar Control
Show 1 more
Kimura
Kimura
Armbar

Armbar

Leads to

Triangle Choke
Triangle Choke
Omoplata
Omoplata

Champions who use it

39 more champions

Filter by weight class and event, and watch every match clip, in the app.

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  • 10 sequences with this technique, step by step
  • 44 champions who use it, by weight class and event
  • All 20 videos for this technique in one place
  • Log what you trained today and build your tech tree
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Technique videos

How To Do The Perfect Armbar by John Danaher

How To Do The Perfect Armbar by John Danaher

Bernardo Faria BJJ Fanatics

BJJ Moves: Arm Bar From Guard by John Danaher

BJJ Moves: Arm Bar From Guard by John Danaher

BJJ Fanatics

How To Do the Armbar From Mount in Jiu Jitsu | Jiu Jitsu Tutorial

How To Do the Armbar From Mount in Jiu Jitsu | Jiu Jitsu Tutorial

Matt Arroyo Jiu Jitsu

7 more videos

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Keep going in the app

  • 10 sequences with this technique, step by step
  • 44 champions who use it, by weight class and event
  • All 20 videos for this technique in one place
  • Log what you trained today and build your tech tree
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How to escape it

Powerful Armbar Escape for White Belts with Mahamed Aly

Powerful Armbar Escape for White Belts with Mahamed Aly

Chewjitsu

How to Defend an Arm Bar Like Gordon Ryan

How to Defend an Arm Bar Like Gordon Ryan

Gordon Ryan

8 more videos

Post Black Belt: BJJ Journal

Keep going in the app

  • 10 sequences with this technique, step by step
  • 44 champions who use it, by weight class and event
  • All 20 videos for this technique in one place
  • Log what you trained today and build your tech tree
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Sequences with this technique

10 sequences

Every step from entry to finish lives in the app's tech tree.

Post Black Belt: BJJ Journal

Keep going in the app

  • 10 sequences with this technique, step by step
  • 44 champions who use it, by weight class and event
  • All 20 videos for this technique in one place
  • Log what you trained today and build your tech tree
App StoreGoogle Play

Related techniques

Flying Armbar
Flying Armbar
Coyote Armbar
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