Triangle Choke

Triangle Choke

A chokehold that uses the legs to form a triangle around the opponent's neck and one arm. This effective blood choke cuts off blood flow to the brain by compressing the carotid arteries.

Where Triangle Choke connects

Comes from

Spider Guard
Spider Guard
S Mount
S Mount
Armbar
Armbar
Omoplata
Omoplata
Triangle Choke

Triangle Choke

Leads to

Omoplata
Omoplata

Champions who use it

24 more champions

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  • 10 sequences with this technique, step by step
  • 29 champions who use it, by weight class and event
  • All 20 videos for this technique in one place
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Technique videos

How To Do The Perfect Triangle Choke Even If You Have Short Legs by John Danaher

How To Do The Perfect Triangle Choke Even If You Have Short Legs by John Danaher

Bernardo Faria BJJ Fanatics

Triangle Chokes from Almost Everywhere | A Mini-Seminar

Triangle Chokes from Almost Everywhere | A Mini-Seminar

Knight Jiu-Jitsu

No Gi Triangle Choke From Closed Guard

No Gi Triangle Choke From Closed Guard

Chewjitsu

7 more videos

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  • 10 sequences with this technique, step by step
  • 29 champions who use it, by weight class and event
  • All 20 videos for this technique in one place
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How to escape it

Six Triangle Choke Escapes | From Early to Very Late

Six Triangle Choke Escapes | From Early to Very Late

Knight Jiu-Jitsu

The absolute best way to escape a jiujitsu triangle choke - Keenan Cornelius

The absolute best way to escape a jiujitsu triangle choke - Keenan Cornelius

Keenan Cornelius

8 more videos

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Keep going in the app

  • 10 sequences with this technique, step by step
  • 29 champions who use it, by weight class and event
  • All 20 videos for this technique in one place
  • Log what you trained today and build your tech tree
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Sequences with this technique

10 sequences

Every step from entry to finish lives in the app's tech tree.

Post Black Belt: BJJ Journal

Keep going in the app

  • 10 sequences with this technique, step by step
  • 29 champions who use it, by weight class and event
  • All 20 videos for this technique in one place
  • Log what you trained today and build your tech tree
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Related techniques

Closed Guard
Closed Guard
Gogoplata
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