Toe Hold

A foot lock where the practitioner grabs the opponent's foot and twists to apply pressure to the ankle. This effective leg submission applies twisting pressure to both the ankle and knee.

Where Toe Hold connects

Comes from

Fifty Fifty Position
Fifty Fifty Position
Saddle Position

Toe Hold

Leads to

Knee Bar
Knee Bar

Champions who use it

1 more champions

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  • 6 champions who use it, by weight class and event
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Technique videos

The Toe Hold - How & When to Use It | Jiu-Jitsu Submissions

The Toe Hold - How & When to Use It | Jiu-Jitsu Submissions

Knight Jiu-Jitsu

Unstoppable Toe Hold by Garry Tonon

Unstoppable Toe Hold by Garry Tonon

BJJ Fanatics

The Inescapable Toehold From De La Riva by Dean Lister

The Inescapable Toehold From De La Riva by Dean Lister

Bernardo Faria BJJ Fanatics

7 more videos

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  • 2 sequences with this technique, step by step
  • 6 champions who use it, by weight class and event
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How to escape it

Toe Hold Counters (Lachlan Giles)

Toe Hold Counters (Lachlan Giles)

Absolute MMA St Kilda - Melbourne

How To Defend Against Toe Holds

How To Defend Against Toe Holds

The Grappling Academy

8 more videos

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  • 2 sequences with this technique, step by step
  • 6 champions who use it, by weight class and event
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Sequences with this technique

2 sequences

Every step from entry to finish lives in the app's tech tree.

Post Black Belt: BJJ Journal

Keep going in the app

  • 2 sequences with this technique, step by step
  • 6 champions who use it, by weight class and event
  • All 20 videos for this technique in one place
  • Log what you trained today and build your tech tree
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Related techniques

Estima Lock
Foot Lock
Aoki Lock
Heel Hook
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