Knee Bar

Knee Bar

A joint lock that hyperextends the opponent's knee. The technique involves isolating the leg and using the hips to create leverage against the knee joint.

Where Knee Bar connects

Comes from

Toe Hold
Saddle Position
Fifty Fifty Position
Fifty Fifty Position
Ashi Garami
Ashi Garami
Knee Bar

Knee Bar

Leads to

—

Champions who use it

7 more champions

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  • 4 sequences with this technique, step by step
  • 12 champions who use it, by weight class and event
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Technique videos

Seven Nasty Kneebars | Submission Grappling

Seven Nasty Kneebars | Submission Grappling

Knight Jiu-Jitsu

The First Kneebar You Should Learn - BJJ Leglock Submission

The First Kneebar You Should Learn - BJJ Leglock Submission

MMA Leech

Buchecha's Signature Kneebar From Half Guard

Buchecha's Signature Kneebar From Half Guard

Buchecha Online

7 more videos

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  • 4 sequences with this technique, step by step
  • 12 champions who use it, by weight class and event
  • All 20 videos for this technique in one place
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How to escape it

How to Defend and Escape the Kneebar

How to Defend and Escape the Kneebar

Stephan Kesting

Kneebar Escapes by Dean Lister

Kneebar Escapes by Dean Lister

BJJ Fanatics

8 more videos

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Keep going in the app

  • 4 sequences with this technique, step by step
  • 12 champions who use it, by weight class and event
  • All 20 videos for this technique in one place
  • Log what you trained today and build your tech tree
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Sequences with this technique

4 sequences

Every step from entry to finish lives in the app's tech tree.

Post Black Belt: BJJ Journal

Keep going in the app

  • 4 sequences with this technique, step by step
  • 12 champions who use it, by weight class and event
  • All 20 videos for this technique in one place
  • Log what you trained today and build your tech tree
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Related techniques

Heel Hook
Armbar
Armbar
Calf Slicer
Calf Slicer
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