Estima Lock

A foot lock that compresses and twists the opponent's foot while controlling the leg. It is commonly attacked from guard exchanges, leg entanglements, and 50/50-style positions.

Where Estima Lock connects

Comes from

Headquarters Position
Headquarters Position

Estima Lock

Leads to

—

Champions who use it

Technique videos

How To Do The Estima Lock by Braulio Estima (The Creator Of The Estima Lock)

How To Do The Estima Lock by Braulio Estima (The Creator Of The Estima Lock)

Bernardo Faria BJJ Fanatics

Estima Lock by Lachlan Giles

Estima Lock by Lachlan Giles

BJJ Fanatics

How to Do the Estima Lock in BJJ

How to Do the Estima Lock in BJJ

Stephan Kesting

7 more videos

Post Black Belt: BJJ Journal

Keep going in the app

  • 1 sequence with this technique, step by step
  • 1 champions who use it, by weight class and event
  • All 11 videos for this technique in one place
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How to escape it

Estima Lock and Estima Lock Escape - Friday Night Nogi with Budo Jake

Estima Lock and Estima Lock Escape - Friday Night Nogi with Budo Jake

BudoVideos.com

Sequences with this technique

1 sequence

Every step from entry to finish lives in the app's tech tree.

Post Black Belt: BJJ Journal

Keep going in the app

  • 1 sequence with this technique, step by step
  • 1 champions who use it, by weight class and event
  • All 11 videos for this technique in one place
  • Log what you trained today and build your tech tree
App StoreGoogle Play

Related techniques

Toe Hold
Foot Lock
Straight Ankle Lock
Aoki Lock
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