Foot Lock

A submission targeting the ankle or foot by applying pressure to hyperextend or twist the joint. Common variations include straight ankle locks and toe holds.

Where Foot Lock connects

Comes from

Ashi Garami
Ashi Garami

Foot Lock

Leads to

—

Champions who use it

2 more champions

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  • 2 sequences with this technique, step by step
  • 7 champions who use it, by weight class and event
  • All 20 videos for this technique in one place
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Technique videos

Basic Foot Locks & Leg Attacks For BJJ White Belts (Beginners) by Warren Brooks

Basic Foot Locks & Leg Attacks For BJJ White Belts (Beginners) by Warren Brooks

Bernardo Faria BJJ Fanatics

The Most Efficient Straight Foot Lock by Luiz Panza

The Most Efficient Straight Foot Lock by Luiz Panza

Bernardo Faria BJJ Fanatics

Straight Foot Lock Specifics | Jiu-Jitsu Deep Dive Technique

Straight Foot Lock Specifics | Jiu-Jitsu Deep Dive Technique

Knight Jiu-Jitsu

7 more videos

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  • 2 sequences with this technique, step by step
  • 7 champions who use it, by weight class and event
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How to escape it

Marcelo Garcia: Escaping Straight Ankle Lock

Marcelo Garcia: Escaping Straight Ankle Lock

Marcelo Garcia Jiu-Jitsu

Escape the Straight Ankle Lock | DANIEL DE GROOT | MTG Technique

Escape the Straight Ankle Lock | DANIEL DE GROOT | MTG Technique

More Than Grappling

8 more videos

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Keep going in the app

  • 2 sequences with this technique, step by step
  • 7 champions who use it, by weight class and event
  • All 20 videos for this technique in one place
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Sequences with this technique

2 sequences

Every step from entry to finish lives in the app's tech tree.

Post Black Belt: BJJ Journal

Keep going in the app

  • 2 sequences with this technique, step by step
  • 7 champions who use it, by weight class and event
  • All 20 videos for this technique in one place
  • Log what you trained today and build your tech tree
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Related techniques

Straight Ankle Lock
Toe Hold
Estima Lock
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