Takedown

The starting position where practitioners face each other on their feet. This is where grip fighting and takedown attempts begin, forming the initial phase of a jiu-jitsu match.

A takedown technique where one leg of the opponent is grabbed and controlled to bring them to the ground. Variations include ankle picks and high crotch setups, making it versatile in grappling and MMA.

A technique where you grip the opponent's collar and pull them forward to off-balance them. This move creates opportunities for takedowns, sweeps, or back takes.

A takedown technique that involves grabbing the opponent's ankle while disrupting their balance with a grip or head pressure. It is effective in both gi and no-gi settings.

A standing takedown that attacks both of the opponent's legs at once. The attacker changes levels, drives through the hips, and finishes by running the opponent to the mat.

A standing takedown that reaps or blocks the opponent's leg from the inside while controlling their upper body. It is often paired with body locks and clinch pressure.

A standing takedown that trips or reaps the opponent's leg from the outside. The attacker combines upper-body control with leg placement to bring the opponent down.

A controlled falling technique used to minimize impact and prevent injury. It is essential for practicing takedowns, throws, and other high-impact movements safely.