Ezekiel Choke

Ezekiel Choke

A choke that uses the attacker's own forearm and sleeve grip to compress the opponent's neck. In the gi, the hand grips inside the opposite sleeve; in no-gi, the attacker grips their own wrist or forearm instead. It can be applied from mount, back, side control, and even from inside the opponent's guard.

Where Ezekiel Choke connects

Comes from

Ezekiel Choke

Ezekiel Choke

Leads to

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Champions who use it

  • 1
    Adam Wardziล„skiPoland ยท 3 match clips
    Watch on YouTube
  • 2
    Lucas 'Bad Boy' PinheiroBrazil ยท 2 match clips
    Watch on YouTube
  • 3
    Bernardo FariaBrazil ยท 1 match clip
    Watch on YouTube
  • 4
    Joรฃo MiyaoBrazil ยท 1 match clip
    Watch on YouTube
  • 5
    Larissa DiasBrazil ยท 1 match clip
    Watch on YouTube

Technique videos

Roger Gracie, Setting Up the Ezekiel Choke.

Roger Gracie, Setting Up the Ezekiel Choke.

JiuJitsuMag

Ezekiel Choke by Travis Stevens

Ezekiel Choke by Travis Stevens

BJJ Fanatics

Ezekiel From Mount by Murilo Bustamante

Ezekiel From Mount by Murilo Bustamante

BJJ Fanatics

7 more videos

Post Black Belt: BJJ Journal

Keep going in the app

  • 2 sequences with this technique, step by step
  • 5 champions who use it, by weight class and event
  • All 16 videos for this technique in one place
  • Log what you trained today and build your tech tree
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How to escape it

Defense to the Ezekiel Choke

Defense to the Ezekiel Choke

Gracie Ohio Jiu-Jitsu Academy

Ezekiel Choke Defense - Wrist Lock

Ezekiel Choke Defense - Wrist Lock

Gracie Ohio Jiu-Jitsu Academy

4 more videos

Post Black Belt: BJJ Journal

Keep going in the app

  • 2 sequences with this technique, step by step
  • 5 champions who use it, by weight class and event
  • All 16 videos for this technique in one place
  • Log what you trained today and build your tech tree
App StoreGoogle Play

Sequences with this technique

2 sequences

Every step from entry to finish lives in the app's tech tree.

Post Black Belt: BJJ Journal

Keep going in the app

  • 2 sequences with this technique, step by step
  • 5 champions who use it, by weight class and event
  • All 16 videos for this technique in one place
  • Log what you trained today and build your tech tree
App StoreGoogle Play

Related techniques

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