Arm Triangle

Arm Triangle

A chokehold that uses the opponent's arm and the practitioner's arm to compress the neck. This versatile submission can be applied from various top positions.

Where Arm Triangle connects

Comes from

Mount
Mount
Arm Triangle

Arm Triangle

Leads to

—

Champions who use it

2 more champions

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  • 2 sequences with this technique, step by step
  • 7 champions who use it, by weight class and event
  • All 20 videos for this technique in one place
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Technique videos

How To Do The PERFECT Arm Triangle... It's All In The Bite | BJJ Technique

How To Do The PERFECT Arm Triangle... It's All In The Bite | BJJ Technique

Jordan Teaches Jiujitsu

Arm Triangles from Everywhere | Head & Arm Mini-Seminar

Arm Triangles from Everywhere | Head & Arm Mini-Seminar

Knight Jiu-Jitsu

The Tightest BJJ Arm Triangle by Neil Melanson

The Tightest BJJ Arm Triangle by Neil Melanson

Bernardo Faria BJJ Fanatics

7 more videos

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Keep going in the app

  • 2 sequences with this technique, step by step
  • 7 champions who use it, by weight class and event
  • All 20 videos for this technique in one place
  • Log what you trained today and build your tech tree
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How to escape it

Escaping the Arm Triangle 4-ish Ways | Jiu-Jitsu Escapes

Escaping the Arm Triangle 4-ish Ways | Jiu-Jitsu Escapes

Knight Jiu-Jitsu

Brazilian Jiu-Jitsu - Powerful Arm Triangle Escape - Firas Zahabi

Brazilian Jiu-Jitsu - Powerful Arm Triangle Escape - Firas Zahabi

Tristar Gym

8 more videos

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Keep going in the app

  • 2 sequences with this technique, step by step
  • 7 champions who use it, by weight class and event
  • All 20 videos for this technique in one place
  • Log what you trained today and build your tech tree
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Sequences with this technique

2 sequences

Every step from entry to finish lives in the app's tech tree.

Post Black Belt: BJJ Journal

Keep going in the app

  • 2 sequences with this technique, step by step
  • 7 champions who use it, by weight class and event
  • All 20 videos for this technique in one place
  • Log what you trained today and build your tech tree
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Related techniques

Darce Choke
Darce Choke
Brabo Choke
Brabo Choke
North South Choke
North South Choke
Side Control
Side Control
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