Seat Belt Grip

Seat Belt Grip

A back control grip where one arm wraps over the opponent's shoulder and the other under their armpit, locking at their chest. This grip provides strong control for submissions like rear naked chokes.

Where Seat Belt Grip connects

Comes from

Back Control
Back Control
Seat Belt Grip

Seat Belt Grip

Leads to

Rear Naked Choke
Rear Naked Choke

Technique videos

PROPER Seatbelt and How to RNC!!

PROPER Seatbelt and How to RNC!!

TeachMeGrappling Coach Brian

Marcelo Garcia: Seat Belt & Rear Naked Choke

Marcelo Garcia: Seat Belt & Rear Naked Choke

Marcelo Garcia Jiu-Jitsu

Double Wrist Control from SEAT BELT, REAR NAKED CHOKE with Wrist Wriggle by Marcelo Garcia

Double Wrist Control from SEAT BELT, REAR NAKED CHOKE with Wrist Wriggle by Marcelo Garcia

BJJ Fanatics

7 more videos

Post Black Belt: BJJ Journal

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How to defend it

Escape Seatbelt in Turtle with Josh Barnett

Escape Seatbelt in Turtle with Josh Barnett

Bernardo Faria BJJ Fanatics

How to dismantle "the seatbelt" when someone takes your back

How to dismantle "the seatbelt" when someone takes your back

Henry Akins' Hidden Jiu-Jitsu

5 more videos

Post Black Belt: BJJ Journal

Keep going in the app

  • 1 sequence with this technique, step by step
  • All 17 videos for this technique in one place
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Sequences with this technique

1 sequence

Every step from entry to finish lives in the app's tech tree.

Post Black Belt: BJJ Journal

Keep going in the app

  • 1 sequence with this technique, step by step
  • All 17 videos for this technique in one place
  • Log what you trained today and build your tech tree
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Related techniques

Back Mount
Back Mount
Bow And Arrow Choke
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