Rear Naked Choke

Rear Naked Choke

A choke applied from back control, with one arm wrapped around the opponent's neck. It is one of the most common submissions in jiu-jitsu and MMA.

Where Rear Naked Choke connects

Comes from

Seat Belt Grip
Seat Belt Grip
Back Take
Back Take
Back Control
Back Control
Rear Naked Choke

Rear Naked Choke

Leads to

—

Champions who use it

Technique videos

How To Perform The Perfect Rear Naked Choke by John Danaher

How To Perform The Perfect Rear Naked Choke by John Danaher

Bernardo Faria BJJ Fanatics

Effective Rear Naked Choke Finish (Hide The Kill Grip)

Effective Rear Naked Choke Finish (Hide The Kill Grip)

Chewjitsu

How to do the Rear Naked Choke in Jiu Jitsu | Jiu Jitsu Tutorial | BJJ Lessons

How to do the Rear Naked Choke in Jiu Jitsu | Jiu Jitsu Tutorial | BJJ Lessons

Matt Arroyo Jiu Jitsu

7 more videos

Post Black Belt: BJJ Journal

Keep going in the app

  • 5 sequences with this technique, step by step
  • 3 champions who use it, by weight class and event
  • All 19 videos for this technique in one place
  • Log what you trained today and build your tech tree
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How to escape it

How to Handle Rear Naked Chokes by Dean Lister

How to Handle Rear Naked Chokes by Dean Lister

BJJ Fanatics

How to Escape the Rear Naked Choke

How to Escape the Rear Naked Choke

Stephan Kesting

7 more videos

Post Black Belt: BJJ Journal

Keep going in the app

  • 5 sequences with this technique, step by step
  • 3 champions who use it, by weight class and event
  • All 19 videos for this technique in one place
  • Log what you trained today and build your tech tree
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Sequences with this technique

5 sequences

Every step from entry to finish lives in the app's tech tree.

Post Black Belt: BJJ Journal

Keep going in the app

  • 5 sequences with this technique, step by step
  • 3 champions who use it, by weight class and event
  • All 19 videos for this technique in one place
  • Log what you trained today and build your tech tree
App StoreGoogle Play

Related techniques

Back Mount
Back Mount
Bow And Arrow Choke
Crucifix
Crucifix
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