North South Choke

North South Choke

A neck choke applied from the north-south position. The attacker wraps an arm around the opponent's neck and uses chest pressure and hip positioning to close the space, with arm-in variations also used.

Where North South Choke connects

North South Choke

North South Choke

Leads to

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Champions who use it

Technique videos

How To Perfect Your North South Choke by Marcelo Garcia

How To Perfect Your North South Choke by Marcelo Garcia

Bernardo Faria BJJ Fanatics

How to do the North South Choke by Marcelo Garcia

How to do the North South Choke by Marcelo Garcia

Stephan Kesting

Marcelo Garcia: North South Choke & Arm Bars

Marcelo Garcia: North South Choke & Arm Bars

Marcelo Garcia Jiu-Jitsu

7 more videos

Post Black Belt: BJJ Journal

Keep going in the app

  • 2 sequences with this technique, step by step
  • 2 champions who use it, by weight class and event
  • All 16 videos for this technique in one place
  • Log what you trained today and build your tech tree
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How to escape it

North South Choke Counter

North South Choke Counter

Chewjitsu

NORTH SOUTH CHOKE DEFENSE - Simple and Effective

NORTH SOUTH CHOKE DEFENSE - Simple and Effective

MMA Leech

4 more videos

Post Black Belt: BJJ Journal

Keep going in the app

  • 2 sequences with this technique, step by step
  • 2 champions who use it, by weight class and event
  • All 16 videos for this technique in one place
  • Log what you trained today and build your tech tree
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Sequences with this technique

2 sequences

Every step from entry to finish lives in the app's tech tree.

Post Black Belt: BJJ Journal

Keep going in the app

  • 2 sequences with this technique, step by step
  • 2 champions who use it, by weight class and event
  • All 16 videos for this technique in one place
  • Log what you trained today and build your tech tree
App StoreGoogle Play

Related techniques

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