Inside Heel Hook

A leg lock that twists the foot outward while applying rotational pressure on the knee joint. It is highly effective but also carries a high risk of injury.

Where Inside Heel Hook connects

Comes from

Saddle Position
Backside 50/50
Honey Hole

Inside Heel Hook

Leads to

—

Champions who use it

Technique videos

How to Properly Finish an Inside Heel Hook by Dan Manasoui

How to Properly Finish an Inside Heel Hook by Dan Manasoui

BJJ Fanatics

Inside Heel Hook: Setup and Safety (Lachlan Giles)

Inside Heel Hook: Setup and Safety (Lachlan Giles)

Absolute MMA St Kilda - Melbourne

Crazy Inside Heel Hook Setup From Craig Jones

Crazy Inside Heel Hook Setup From Craig Jones

Bernardo Faria BJJ Fanatics

6 more videos

Post Black Belt: BJJ Journal

Keep going in the app

  • 3 sequences with this technique, step by step
  • 1 champions who use it, by weight class and event
  • All 19 videos for this technique in one place
  • Log what you trained today and build your tech tree
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How to escape it

Inside Heel Hook Escape Running Man by Johnny Tama

Inside Heel Hook Escape Running Man by Johnny Tama

BJJ Fanatics

Heel hook defense | How to escape inside HEEL hooks

Heel hook defense | How to escape inside HEEL hooks

Energia Martial Arts

8 more videos

Post Black Belt: BJJ Journal

Keep going in the app

  • 3 sequences with this technique, step by step
  • 1 champions who use it, by weight class and event
  • All 19 videos for this technique in one place
  • Log what you trained today and build your tech tree
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Sequences with this technique

3 sequences

Every step from entry to finish lives in the app's tech tree.

Post Black Belt: BJJ Journal

Keep going in the app

  • 3 sequences with this technique, step by step
  • 1 champions who use it, by weight class and event
  • All 19 videos for this technique in one place
  • Log what you trained today and build your tech tree
App StoreGoogle Play

Related techniques

Inside Ashi Garami
Heel Hook
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