Duck Under

A wrestling-based movement used to transition behind an opponent by ducking under their arm. It is effective for taking the back or setting up takedowns.

Where Duck Under connects

Comes from

Standing
Standing

Duck Under

Leads to

Back Control
Back Control

Technique videos

Keys To The Duck Under Takedown by John Smith

Keys To The Duck Under Takedown by John Smith

FANATIC WRESTLING

How the Best Wrestlers Hit Duck Unders | Duck Unders for Wrestling & BJJ

How the Best Wrestlers Hit Duck Unders | Duck Unders for Wrestling & BJJ

Systematic Wrestling

The Slickest Way to Take the Back Fast in BJJ (Duck Under Technique)

The Slickest Way to Take the Back Fast in BJJ (Duck Under Technique)

Brandon Reed BJJ

7 more videos

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  • 1 sequence with this technique, step by step
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How to defend it

Nicky Ryan: Throws To Counter The Duck-Under | B-Team Technique

Nicky Ryan: Throws To Counter The Duck-Under | B-Team Technique

The B-Team

Duck Under ATTACK AND DEFENSE Tutorial - Standing in BJJ

Duck Under ATTACK AND DEFENSE Tutorial - Standing in BJJ

Strainger Grappling

Sequences with this technique

1 sequence

Every step from entry to finish lives in the app's tech tree.

Post Black Belt: BJJ Journal

Keep going in the app

  • 1 sequence with this technique, step by step
  • All 12 videos for this technique in one place
  • Log what you trained today and build your tech tree
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Related techniques

Two On One
Two On One
Arm Drag
Snap Down
Snap Down
Collar Drag
Collar Drag
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