Choi Bar

Choi Bar

A submission technique developed by Yongwon Choi that combines precision mechanics to isolate and submit an opponent's arm. It can be executed from various positions, including guard and top control.

Where Choi Bar connects

Comes from

Z Guard
Z Guard
Choi Bar

Choi Bar

Leads to

—

Technique videos

The Devastating CHOI BAR by its creator Yongwon Choi

The Devastating CHOI BAR by its creator Yongwon Choi

Bernardo Faria BJJ Fanatics

Mastering the Choi Bar: A Step-by-Step Guide (Lachlan Giles)

Mastering the Choi Bar: A Step-by-Step Guide (Lachlan Giles)

Absolute MMA St Kilda - Melbourne

EXCRUCIATING Choi Bar From Closed Guard by Yongwon Choi

EXCRUCIATING Choi Bar From Closed Guard by Yongwon Choi

Bernardo Faria BJJ Fanatics

7 more videos

Post Black Belt: BJJ Journal

Keep going in the app

  • 1 sequence with this technique, step by step
  • All 12 videos for this technique in one place
  • Log what you trained today and build your tech tree
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How to escape it

Counter and Escape from the Choi Bar | BJJ for Breakfast

Counter and Escape from the Choi Bar | BJJ for Breakfast

BJJ4Breakfast

Best Choi bar defense

Best Choi bar defense

Jake Straus

Sequences with this technique

1 sequence

Every step from entry to finish lives in the app's tech tree.

Post Black Belt: BJJ Journal

Keep going in the app

  • 1 sequence with this technique, step by step
  • All 12 videos for this technique in one place
  • Log what you trained today and build your tech tree
App StoreGoogle Play

Related techniques

Armbar
Armbar
Flying Armbar
Flying Armbar
Coyote Armbar
Closed Guard
Closed Guard
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