Worm Guard

An advanced lapel guard variation where the practitioner weaves the opponent's lapel around their own leg for enhanced control. This innovative modern technique, popularized by Keenan Cornelius, provides powerful control and sweeping options while severely limiting the opponent's mobility.

Where Worm Guard connects

Comes from

Worm Guard

Champions who use it

  • 1
    Adam Wardziล„skiPoland ยท 1 match clip
    Watch on YouTube

Technique videos

Worm Guard 101 - Keenanonline.com

Worm Guard 101 - Keenanonline.com

Keenan Cornelius

The Worm Guard Set Up & 5 Sweep Variations

The Worm Guard Set Up & 5 Sweep Variations

Zicro Academy - Alliance Tallahassee

Super Strong Sweep - Worm Guard From Deep Half Guard | KEENANONLINE.COM

Super Strong Sweep - Worm Guard From Deep Half Guard | KEENANONLINE.COM

Keenan Cornelius

7 more videos

Post Black Belt: BJJ Journal

Keep going in the app

  • 3 sequences with this technique, step by step
  • 1 champions who use it, by weight class and event
  • All 19 videos for this technique in one place
  • Log what you trained today and build your tech tree
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How to pass it

How to Pass The Worm Guard by Rodolfo Vieira

How to Pass The Worm Guard by Rodolfo Vieira

Stephan Kesting

How to Pass the Worm Guard in Jiu Jitsu (NEVER GET STUCK AGAIN!)

How to Pass the Worm Guard in Jiu Jitsu (NEVER GET STUCK AGAIN!)

JonThomasBJJ Plus

7 more videos

Post Black Belt: BJJ Journal

Keep going in the app

  • 3 sequences with this technique, step by step
  • 1 champions who use it, by weight class and event
  • All 19 videos for this technique in one place
  • Log what you trained today and build your tech tree
App StoreGoogle Play

Sequences with this technique

3 sequences

Every step from entry to finish lives in the app's tech tree.

Post Black Belt: BJJ Journal

Keep going in the app

  • 3 sequences with this technique, step by step
  • 1 champions who use it, by weight class and event
  • All 19 videos for this technique in one place
  • Log what you trained today and build your tech tree
App StoreGoogle Play

Related techniques

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