Twister

A spinal lock submission that twists the opponent's upper body in the opposite direction of their lower body. It is a rare but highly effective submission.

Where Twister connects

Comes from

Twister

Leads to

โ€”

Champions who use it

  • 1
    Tye RuotoloUnited States ยท 1 match clip
    Watch on YouTube

Technique videos

How to do a Twister in BJJ - 10th Planet Black Belt Keith Krikorian

How to do a Twister in BJJ - 10th Planet Black Belt Keith Krikorian

The Grapple Club

The Easiest Way to do the Twister

The Easiest Way to do the Twister

Stephan Kesting

Eddie Bravo Twister Breakdown - The Korean Zombie VS Leonard Garcia

Eddie Bravo Twister Breakdown - The Korean Zombie VS Leonard Garcia

Eddie Bravo

7 more videos

Post Black Belt: BJJ Journal

Keep going in the app

  • 2 sequences with this technique, step by step
  • 1 champions who use it, by weight class and event
  • All 18 videos for this technique in one place
  • Log what you trained today and build your tech tree
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How to escape it

Escaping the TWISTER!

Escaping the TWISTER!

TeachMeGrappling Coach Brian

Twister and Truck Counters

Twister and Truck Counters

Brandon Quick

6 more videos

Post Black Belt: BJJ Journal

Keep going in the app

  • 2 sequences with this technique, step by step
  • 1 champions who use it, by weight class and event
  • All 18 videos for this technique in one place
  • Log what you trained today and build your tech tree
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Sequences with this technique

2 sequences

Every step from entry to finish lives in the app's tech tree.

Post Black Belt: BJJ Journal

Keep going in the app

  • 2 sequences with this technique, step by step
  • 1 champions who use it, by weight class and event
  • All 18 videos for this technique in one place
  • Log what you trained today and build your tech tree
App StoreGoogle Play

Related techniques

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