Outside Heel Hook

A variation of the heel hook where rotational pressure is applied outward on the knee joint. Like its inside counterpart, it is extremely effective but must be used with caution.

Where Outside Heel Hook connects

Comes from

Fifty Fifty Position
Fifty Fifty Position

Outside Heel Hook

Leads to

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Technique videos

How to Perfect the Outside Heel Hook Finish by Jason Rau

How to Perfect the Outside Heel Hook Finish by Jason Rau

Bernardo Faria BJJ Fanatics

THE BASIC OUTSIDE HEEL HOOK EXPLAINED - Ross Nicholls BJJ

THE BASIC OUTSIDE HEEL HOOK EXPLAINED - Ross Nicholls BJJ

The Grapple Club

Craig Jones Finishing Mechanics of the Outside Heel Hook

Craig Jones Finishing Mechanics of the Outside Heel Hook

Evo BJJ

7 more videos

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How to escape it

Escaping The Outside Heel Hook by Garry Tonon

Escaping The Outside Heel Hook by Garry Tonon

Bernardo Faria BJJ Fanatics

Outside Heel Hook Defense Concepts - BJJ Training with Kade and Tye Ruotolo

Outside Heel Hook Defense Concepts - BJJ Training with Kade and Tye Ruotolo

BJJ Fanatics

4 more videos

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Sequences with this technique

1 sequence

Every step from entry to finish lives in the app's tech tree.

Post Black Belt: BJJ Journal

Keep going in the app

  • 1 sequence with this technique, step by step
  • All 16 videos for this technique in one place
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Related techniques

Outside Ashi Garami
Heel Hook
Straight Ankle Lock
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